Tuesday, 30/11/21

30 Nov Tuesday, 30/11/21

Posted at 11:57h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

E30S x 10 rounds

2 Hang Snatch Pulls

+

1 Hang Power Snatch

B )

AMRAP in 20 mins:

200m Run

4 Turkish Getups (16/8kg. 2 x LH, 2 x RH)

6 Hang Power Snatches

8 V-Ups (^T2B)

Level – M / F

1 – 20 / 10kg

2 – 30 / 20kg

3 – 40 / 27.5kg

4 – 50 / 35kg

2 Comments

crossfitking
Posted at 11:57h, 30 November Log in to Reply
crossfitking
Posted at 19:32h, 30 November Log in to Reply

Post A Comment

You must be logged in to post a comment.