Tuesday, 29/22/22

A)

AMRAP in 20 mins:

200m Run

8 Hang Power Snatches

14 V-Ups (^T2B)

Level – M / F

1 – 20 / 10kg

2 – 30 / 20kg

3 – 40 / 27.5kg

4 – 50 / 35kg

B)

Rowing intervals

2 rounds for total metres

Work:Rest

30:30

45:45

60

– Rest 5 minutes