26 Jun Tuesday, 27/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Bench Press E2M x 7 Sets 1 – 4 5 @ 75% Sets 5 – 6 3 @ 80 – 85% Set 7 1 @ 90% B) Front Squat E3M x 5 2 @ 60% 2 @ 70% 2 @ 80%
crossfitking
Posted at 12:46h, 27 Junecrossfitking
Posted at 04:11h, 28 June