Tuesday, 26/07/22

25 Jul Tuesday, 26/07/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Clean

3-3-3-2-2-2-1-1-1-1

then either

B )

Push Jerk

5-5-5-5

or

C)

4 rft:

6 Devils Presses (2 x 20/15kg DB)

9 C2B Pull-Ups

12 Lunges (20/15kg)

2 Comments

crossfitking
Posted at 12:53h, 26 July Log in to Reply
crossfitking
Posted at 08:27h, 27 July Log in to Reply

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