25 Jan Tuesday, 26/01/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes Public Holiday 6.40 am 8.00 am 4 x 5 minute AMRAPs A) and C) 40 Double Unders 8 Box Stepups (20/15kg) 8 Presses (20/15kg. 4L, 4R) B) and D) 8 Calories 8 Pull-Ups 8 Kick Sits (L+R = 2) – rest 3 minutes between intervals
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Posted at 09:42h, 26 January