Tuesday, 26/01/21

Tuesday, 26/01/21

Public Holiday


6.40 am

8.00 am


4 x 5 minute AMRAPs


A) and C)

40 Double Unders

8 Box Stepups (20/15kg)

8 Presses (20/15kg. 4L, 4R)


B) and D)

8 Calories

8 Pull-Ups

8 Kick Sits (L+R = 2)


– rest 3 minutes between intervals

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