Tuesday, 25/04/23

ANZAC Day public holiday class times:

6am

7.10am

8.30am

McDonald and Galagher

Complete 2 rounds of the following:

200m Run

16 KB Swings (24/16kg)

16 Pull-Ups

16 Front Squats (50/30kg)

200m Run

14 KB Swings (24/16kg)

14 Pull-Ups

14 Front Squats (50/30kg)

200m Run

12 KB Swings (24/16kg)

12 Pull-Ups

12 Front Squats (50/30kg)

– alternatives will be offered for Front Squats if your legs need a break after yesterday