21 Aug Tuesday, 22/08/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E1½M x 10 1 – 5: 6 OHS 6 – 10: 6 Front Squats B) Alt. EMOM x 12 1: 8 Strict Pull-Ups 2: 8 Strict Presses
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