19 Jun Tuesday, 20/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Bench Press E2M x 7 Sets 1 – 4 8 @ 60 – 65% Sets 5 – 7 4 @ 75 – 85% B) E3M x 5 3 Pause Front Squats @ 70% (of Front Squat 1RM) 4 Back Squats @ 75% (of Back Squat 1RM)
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