Tuesday, 15/08/23

14 Aug Tuesday, 15/08/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Please note that the class times for the public holiday on Wednesday will be 6am, 7.10am and 8.30am (no afternoon classes)

A)

EMOM x 12

1 – 6: 5 OHS

6 – 12: 5 Front Squats

B)

E1½M x 10

1 – 5:

5 Strict Pull-Ups

5 Strict Presses

6 – 10:

5 Strict Presses

5 Strict Pull-Ups

2 Comments

crossfitking
Posted at 12:02h, 15 August Log in to Reply
crossfitking
Posted at 19:18h, 15 August Log in to Reply

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