13 Mar Tuesday, 14/03/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Push Jerk 3 RM B) E2M x 4 rounds 8 Push Jerks @ 60%+ of 3RM 60 Double Unders C) E2M x 4 rounds 12 Box Jumpovers (24/20”) Max calories in time remaining
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Posted at 19:39h, 14 March