Tuesday, 12/04/22

Tuesday, 12/04/22

A) Week 4

Back Squat

 

1 x 8 @ 65%

1 x 6 @ 75%

1 x 4 @ 85%

1 x 4 @ 90%

 

– Percentages are based off your Back Squat 3RM

 

B)

Front Squat

 

1 x 6 @ 65%

1 x 6 @ 75%

1 x 6 @ 80%

1 x 6 @ 80%

 

– Percentages are based off your Front Squat 3RM

 

(a conditioning option will be on the board)

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