Tuesday, 12/04/22

A) Week 4

Back Squat

1 x 8 @ 65%

1 x 6 @ 75%

1 x 4 @ 85%

1 x 4 @ 90%

– Percentages are based off your Back Squat 3RM

B)

Front Squat

1 x 6 @ 65%

1 x 6 @ 75%

1 x 6 @ 80%

1 x 6 @ 80%

– Percentages are based off your Front Squat 3RM

(a conditioning option will be on the board)