Tuesday, 12/01/21

11 Jan Tuesday, 12/01/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

3 x 5 @ 80%

Strict Press

Back Squat

Deadlift

Or

B)

“Jerry”

For time:

1600m Run

2000m Row

1600m Run

Troy’s effort from the 2km time trial a few weeks back. That’s averaging 1.35 per 500m, setting a new gym record by 22 seconds.

2 Comments

crossfitking
Posted at 13:23h, 12 January Log in to Reply
crossfitking
Posted at 21:24h, 12 January Log in to Reply

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