10 Oct Tuesday, 11/10/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes AMRAP A) 0 – 10:00 10 DB Deadlifts 10 DB Bicep Curls 10 DB Strict Presses 10 Calories B) 13:00 – 23:00 5 Wall Walks 10 Ring Dips 15 Situps (^Toes-to-Bar) 20 Lunges 25 Plank Jacks C) 26:00 – 30:00 10 Hang Power Cleans (50/35kg) 30 Second Plank
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Posted at 19:14h, 11 October