Tuesday, 10/11/20

09 Nov Tuesday, 10/11/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Choose two from:

A)
Bench Press

7-7-5-5-3-3-1-1-1-1

– 15 minutes

B)
E90S x 10

12 / 10 Calories
1 Rope Climb (wear shin protection)

C)
E90S x 10

5 Burpees
10 SDHP

2 Comments

crossfitking
Posted at 11:35h, 10 November Log in to Reply
crossfitking
Posted at 20:18h, 10 November Log in to Reply

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