Tuesday, 08/08/23

Tuesday, 08/08/23

For max reps


5 min. Back Squats (102.5/70kg)

5 min. Strict Pull-Ups

5 min. Dips


3 min. Back Squats

3 min. Pull-Ups

3 min. Deficit Pushups (4/2”)


2 min. Back Squats

2 min. Ring Rows

2 min. Pushups


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