Tuesday, 08/08/23

07 Aug Tuesday, 08/08/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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For max reps

5 min. Back Squats (102.5/70kg)

5 min. Strict Pull-Ups

5 min. Dips

3 min. Back Squats

3 min. Pull-Ups

3 min. Deficit Pushups (4/2”)

2 min. Back Squats

2 min. Ring Rows

2 min. Pushups

2 Comments

crossfitking
Posted at 13:11h, 08 August Log in to Reply
crossfitking
Posted at 19:26h, 08 August Log in to Reply

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