05 Oct Tuesday, 06/10/20 Posted at 11:23h in Workout of the Day by crossfitking 2 Comments 0 Likes Superset E2M x 5 A) 10 Pendlay Rows 10 Dips B) 10 Front Rack Lunges 10 Hollow Rocks C) 10 Push Presses 20 – 60 Double Unders
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