Tuesday, 06/09/22

Choose two of the following:

A) (15 minute cap)
15 rft:
4 Strict Pull-Ups
30 Double Unders

B) (15 minute cap)
10 rft:
10 Pushups
10 Alt Pistols or Box Stepups

C)
Rotating EMOM (15 minutes – choose three)
1 – 2 Pegboards
3 – 5 Wall Walks
4 Deadballs
4 Prowler Runs
10 KB Front Rack Lunges
10m HS Walk
10 Abwheels