Tuesday, 05/04/22

A)

Back Squat

1 x 10 @ 65%

1 x 8 @ 75%

1 x 6 @ 80%

1 x 6 @ 85%

– Percentages are based off your Back Squat 3RM

B)

Front Squat

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

– Percentages are based off your Front Squat 3RM

(a conditioning option will be on the board)