03 Oct Tuesday, 04/10/22 Posted at 11:40h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Alt EMOM for 16 minutes: 5 OHS 8 – 12 Pull-Ups B) 3 rounds for max Burpees E4M x 3 rounds Calorie buy-in AMRAP Bar-facing Burpees Level 1 – 30/24 Calories Level 2 – 40/32 Calories Level 3 – 50/40 Calories – Rest 2 minutes between rounds
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