Tuesday, 02/08/22

01 Aug Tuesday, 02/08/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

E90S x 10 rounds

3 Power Cleans

1 Push Press

1 Push Jerk

1 Split Jerk

B)

5 rft:

15 Pushups

5 Hang Power Cleans (60/40kg)

15 Box Jumps (24/20”)

5 Ring Dips

2 Comments

crossfitking
Posted at 13:04h, 02 August Log in to Reply
crossfitking
Posted at 22:35h, 02 August Log in to Reply

Post A Comment

You must be logged in to post a comment.