28 Jun Thursday, 29/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Weightlifting A) Snatch B) Deadlift E2½M x 5 1 @ 70% 1 @ 80% 1 @ 85% or Conditioning A) E6M x 6 500m Row 400m Run – each round is for time
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