26 Aug Thursday, 27/08/20
A)
Push Press
1 x 5 x 50, 60, 70, 80%
4 x 3 x 85%+
B)
6 rft:
5 Power Cleans
Double Unders
Level – M / F, D-U
1 – 20 / 15kg, 10
2 – 35 / 25kg, 20
3 – 50 / 35kg, 30
4 – 65 / 45kg, 40
5 – 80 / 55kg, 50
– 9 minute time cap
crossfitking
Posted at 20:44h, 27 August