26 Apr Thursday, 27/04/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes Weightlifting or Conditioning 3 x AMRAP in 10 minutes: A) 15/12 Calories 15 Burpees B) 15 Wall Balls (9/6kg) 15 Pushups C) 15/12 Calories 15 DB Push Presses (2 x 20/15kg)
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Posted at 11:30h, 27 April