Thursday, 25/05/23

Weightlifting

or

Conditioning

A)

With a 14 minute cap:

1000/850m Row (buy in)

Then AMRAP

8 DB Power Cleans (2 x 20/15kg)

16 Box Jumpovers (24/20”)

B)

REMOM x 16

15/12 Calories

12 Lateral Burpees

15/12 Calories

12 DB Reverse Lunges