Thursday, 23/06/22

22 Jun Thursday, 23/06/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

or

B)

1.

AMRAP in 12 minutes:

20 Air Squats

10 Ring Rows

200m Run

2.

Rotating EMOM x 5 rounds (15 minutes)

8 Front Rack Lunges (2 x KBs)

5 Strict HSPU (Sub 5LH + 5 RH KB Strict Presses)

200/160m Row

2 Comments

crossfitking
Posted at 17:50h, 23 June Log in to Reply
crossfitking
Posted at 19:39h, 23 June Log in to Reply

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