22 Mar Thursday, 23/03/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting or B) 5 rft: 400m Run 20 Pushups 10 OHS (62.5/45kg) – 25 minute time cap B) E2M x 4 10 Bent Over Rows 15 Reverse Flys
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Posted at 16:33h, 23 Marchcrossfitking
Posted at 19:40h, 23 March