Thursday, 21/09/23

Performance

A)

E2½M x 6

300/240m Row

B)

Rotating EMOM x 20

1: 80 Double Unders

2: 12 DB Hang Lunges

3: 14 DB STOH

4: 16 DB Hang Snatches

5: Rest

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Fitness

A)

E2½M x 6

250/200m Row

B)

Rotating EMOM x 20

1: 40 Seconds of Double or Single Unders

2: 12 Lunges

3: 12 DB Push Presses

4: 12 DB Hang Snatches

5: Rest