19 Apr Thursday, 20/04/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B) A) 0 – 12:00 AMRAP 12 Box Jumpovers (24/20”) 10 DB Hang Snatches 8 Burpees B) 15:00 – 28:00 AMRAP 12 Pushups 10 Goblet Reverse Lunges 8 Weighted Stepups C) 30:00 – 35:00 50 V-Ups AMRAP Calories
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