Thursday, 20/04/23

Thursday, 20/04/23

A)

Weightlifting

 

Or

 

B)

A) 0 – 12:00

AMRAP

12 Box Jumpovers (24/20”)

10 DB Hang Snatches

8 Burpees

 

B) 15:00 – 28:00

AMRAP

12 Pushups

10 Goblet Reverse Lunges

8 Weighted Stepups

 

C) 30:00 – 35:00

50 V-Ups

AMRAP Calories

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