18 Aug Thursday, 19/08/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 1. E3M x 4 4 Snatches 3 Snatches 2 Snatches 2. E2M x 5 Snatch Pull + Snatch High Pull + Hang Power Snatch + OHS 3. E2M x 5 Snatch Pull + Snatch 4. EMOM x 5 2 Deficit Snatch Deadlifts B ) 10/5, 9/5, 8/5….1/5 OHS / DB Bench Press
crossfitking
Posted at 12:57h, 19 Augustcrossfitking
Posted at 19:23h, 19 August