Thursday, 18/08/22

17 Aug Thursday, 18/08/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Weightlifting

Or

B) 1. 0:00 – 9:00

AMRAP

12 KB Swings (24/26kg)

9 V-Ups

6 Burpee Box Jumps (24/20”)

2) 12:00 – 22:00

Alt EMOM

15/12 Calories

12 Kick Sits

3) 25:00 – 35:00

Alt EMOM

6 Hang Power Cleans

12 Russian Twists

2 Comments

crossfitking
Posted at 18:52h, 18 August Log in to Reply
crossfitking
Posted at 07:58h, 19 August Log in to Reply

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