17 May Thursday, 18/05/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Weightlifting or Conditioning A) Rotating EMOM x 18 Minute – Work 1 – 15/12 Calories 2 – 10 Dual DB Hang Snatches 3 – 10 Dual DB Lunges Rest 3 minutes B) AMRAP in 14 minutes: 12 DB Box Stepups 12 No Pushup Renegade Rows 12 Burpees
crossfitking
Posted at 15:46h, 18 Maycrossfitking
Posted at 08:08h, 20 May