13 Sep Thursday, 14/09/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E2½M x 6 200m Run B) AMRAP in 15 minutes: 50 Double Unders 15 Toes-to-Bar 10 Single Arm Devils Presses (22.5/15kg) ________________________________________ Fitness A) E2½M x 6 200m Run (250/200m Row or Ski, 500m C2 Bike or Air Dyne, 600m Echo) B) AMRAP in 15 minutes: 30 Double Unders (60 Singles or 45 Drag Rope Singles) 15 Situps or Hanging Knee Raises 10 Single Arm Devils Presses or 15 KB SDHP
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