Thursday, 14/01/21

A)

“Lyla”

For time:

10-9-8-7-6-5-4-3-2-1

Muscle-Ups

Clean and Jerks (bodyweight)

or

B)

“JJ”

For time:

1-2-3-4-5-6-7-8-9-10

Squat Cleans (85/61kg)

10-9-8-7-6-5-4-3-2-1

Parallette HSPU (6/4”)