Thursday, 14/01/21

Thursday, 14/01/21

A)

“Lyla”

For time:

 

10-9-8-7-6-5-4-3-2-1

Muscle-Ups

Clean and Jerks (bodyweight)

 

or

 

B)

“JJ”

For time:

 

1-2-3-4-5-6-7-8-9-10

Squat Cleans (85/61kg)

 

10-9-8-7-6-5-4-3-2-1

Parallette HSPU (6/4”)

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