Thursday, 13/10/22

12 Oct Thursday, 13/10/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

OR

B) Partner or solo

AMRAP in 35 minutes:

400m Run (500m Row)

200 Double Unders (sub 80 Mtn Climbers)

100 Russian Twists (12/8kg KB)

80 KB Swings (24/16kg)

60 KB Lunges (24/16kg)

40 Pushups

20 Kick Sits

10 Muscle-ups (sub Devils Presses)

1 minute Wall Sit

Scaling:

– halve the reps

2 Comments

crossfitking
Posted at 16:34h, 13 October Log in to Reply
crossfitking
Posted at 19:57h, 13 October Log in to Reply

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