Thursday, 12/10/23

A)

Rotating EMOM x 20

1: 20 Wall Balls (9/6kg)

2: 16 Toes-to-Bar

3: 12 HSPU

4: Squat Snatches

B)

3 rft:

500m Row

25 V-Ups

– rest 1 minute

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Fitness

A)

Rotating EMOM x 20

1: 15 Wall Balls

2: 12 V-Ups

3: 9 DB Push Presses

4: 6 Renegade Rows

B)

3 rft:

400/350m Row

20 Situps

– rest 1 minute