Thursday, 12/03/20

Thursday, 12/03/20

5pm – CrossFit Kids only

 

A)
Clean and Jerk
– 20 minutes

 

then

 

B)
Back Squats

7-5-3-1-1-1-3-5-7

 

or

 

C)
For time:

600m Row
50 Plank Jacks
400m Run
30 Alternating Pistols
20 C2B Pull-Ups
10 Burpees OTP

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