11 Mar Thursday, 12/03/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes 5pm – CrossFit Kids only A) Clean and Jerk – 20 minutes then B) Back Squats 7-5-3-1-1-1-3-5-7 or C) For time: 600m Row 50 Plank Jacks 400m Run 30 Alternating Pistols 20 C2B Pull-Ups 10 Burpees OTP
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Posted at 10:56h, 12 Marchcrossfitking
Posted at 20:13h, 12 March