Thursday, 12/03/20

11 Mar Thursday, 12/03/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

5pm – CrossFit Kids only

A)
Clean and Jerk
– 20 minutes

then

B)
Back Squats

7-5-3-1-1-1-3-5-7

or

C)
For time:

600m Row
50 Plank Jacks
400m Run
30 Alternating Pistols
20 C2B Pull-Ups
10 Burpees OTP

2 Comments

crossfitking
Posted at 10:56h, 12 March Log in to Reply
crossfitking
Posted at 20:13h, 12 March Log in to Reply

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