Thursday, 08/06/23

07 Jun Thursday, 08/06/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

Weightlifting

A) Snatch

B) Deadlift

or

Conditioning

A)

7 x 1 minute each

1. Calories

2. Dual DB Hang Snatches

3. Dual DB Lunges

4. Rest

B)

AMRAP in 5 minutes:

3 Devils Presses

10 V-Ups

2 Comments

crossfitking
Posted at 11:05h, 08 June Log in to Reply
crossfitking
Posted at 19:23h, 08 June Log in to Reply

Post A Comment

You must be logged in to post a comment.