Thursday, 07/04/22

06 Apr Thursday, 07/04/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

or

B)

1. 0 – 10:00 AMRAP

10 Stepups (24/20”. 24/16kg)

10 Situps

10 LH KB Snatches (24/16kg)

10 Situps

10 RH KB Snatches

10 Situps

2. 15:00 – 25:00

Alt EMOM

8 Deadlifts

5 – 10 Ring Dips

3. 28:00 – 35:00

AMRAP

60/48 Calories

150 Double Unders

2 Comments

crossfitking
Posted at 13:51h, 07 April Log in to Reply
crossfitking
Posted at 12:39h, 08 April Log in to Reply

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