05 Jul Thursday, 06/07/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Weightlifting A) Snatch B) Deadlift E2½M x 5 1 @ 70% 1 @ 80% 1 @ 85% or Conditioning A) 5km Row (25 minute time cap) – rest 4 minutes from the end of the Row, then: AMRAP until 35:00 12 KB Goblet Stepups 18 KB SDHP 24 V-Ups
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