03 Aug Thursday, 04/08/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Weightlifting Or B1) 0 – 20:00 5 rft: 400m Run 15 Thrusters (45/30kg) + Strict Press 5 RM B2) 23:00 – 35:00 Alt EMOM 10 – 20 Kick Sits Or 5 – 10 Abwheels 10 Bent Over Rows
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Posted at 19:38h, 04 August