Thursday, 02/07/20

A)

Clean and Jerk

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

6 x 1

or

B)

4rft:

60 Double Unders

50 Flutter Kicks

400m Run

30 Alt Opposite Heel Taps (holding Pushup position)

20 Wall Balls (9/6kg)

10 Pull-Ups