Thursday, 02/07/20

Thursday, 02/07/20

A)

Clean and Jerk

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

6 x 1

 

or

 

B)

4rft:

60 Double Unders

50 Flutter Kicks

400m Run

30 Alt Opposite Heel Taps (holding Pushup position)

20 Wall Balls (9/6kg)

10 Pull-Ups

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.