Thursday, 01/06/23

31 May Thursday, 01/06/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

Weightlifting

A) Snatch

B) Deadlift

or

Conditioning

A)

AMRAP in 20 minutes:

400/350m Row

100m Farmer Carry

20 Box Jumps (24/20”)

B)

Alt EMOM x 10

1. 17/14 Calories

2. 12 DB Push Presses

2 Comments

crossfitking
Posted at 14:04h, 01 June Log in to Reply
crossfitking
Posted at 12:14h, 02 June Log in to Reply

Post A Comment

You must be logged in to post a comment.