29 Jul Saturday, 30/07/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes E2M x 5 A) 7 Bench Presses B) 200m Row Then AMRAP until 1.30 Alt DB Snatches (20/15kg) C) 10 Pendlay Rows 20 Air Squats Then AMRAP until 1.30 Lateral Burpees
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Posted at 10:30h, 30 July