28 Jan Saturday, 29/01/22 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes CF Kids class is back for the term – 8.40am. A) 6 rounds for time: 12 Wall Balls (9/6kg) 12 Box Stepovers (24/20”) 12 Burpees (6”) – 12 minute time cap B ) Rotating EMOM x 12 minutes: 12 Alt DB Snatches 12/10 Calories 12 Pull-Ups
No Comments