Saturday, 29/01/22

Saturday, 29/01/22

CF Kids class is back for the term – 8.40am.



6 rounds for time:


12 Wall Balls (9/6kg)

12 Box Stepovers (24/20”)

12 Burpees (6”)


– 12 minute time cap


B )

Rotating EMOM x 12 minutes:


12 Alt DB Snatches

12/10 Calories

12 Pull-Ups

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