Saturday, 28/08/21

A)
For time:

10-9-8-7-6-5-4-3-2-1

Wall Climbs

Thrusters (50/35kg)

– 20 minute time cap

B )

In pairs, AMRAP in 8 minutes:

30 Calories

120 Double Unders (sub 1 Mountain Climber for 2 D-U)

– You go, I go

– Share work as desired

Good luck also to Coaches Ian and Charlie competing in the Allstar Alliance event this weekend, teaming up with two of Ian’s daughters – Ash and Grace. #superwonderbatgirl