Saturday, 27/02/21

3 x AMRAP in 6 minutes:

A)
12 DB Thrusters (2 x 20/15kg DB)
18 Situps
24 Double Under

B)
12 Dips
18 Box Stepovers (24/20”)
24 Double Unders

C)
12 Calories or Pull-Ups
18 Gorilla Cleans (2 x16/12kg KB. L+R = 2)
24 Double Unders

– sub 12 Plank Jacks or Alt Toe Taps for Double Unders