24 Jun Saturday, 25/06/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes – partner or solo “Collin” (modified) 6 rft: 400m Carry (20/15kg DB. 4 x 100m) 12 DB Push Presses (6LH, 6 RH. 20/15kg) 12 Box Jumps (24/20”) 12 KB SDHP (32/24kg) – partners share work 50:50, you go, I go
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Posted at 11:30h, 25 June