24 Mar Saturday, 25/03/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Back Squat 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 3 x 4 @ 80% B) AMRAP in 15 minutes: 30 Alt DB Snatches (20/15kg) 15 Pull-Ups 60 Double Unders 15 Pull-Ups 30 Situps
crossfitking
Posted at 11:16h, 25 March