Saturday, 21/01/23

For Charlie’s send off WOD I’m sure he’d love to see people rocking their silly socks or fancy pants.

“Charlie”

For 22 minutes:

@ 0:00

80 Double Unders

800m Run

Then AMRAP

5 Hang Squat Cleans (45/30kg) (^62.5/45kg)

7 Lateral Burpees

9 V-Ups (^Toes-to-Bar)

@ 11:00

80 Double Unders

800m Run

Then AMRAP

9 Alt DB Snatches (22.5/15kg) (^2 x DBs)

12 Calories