A)
1. For time:
800m Run
Then
50-40-30-20-10
Double Unders
5-4-3-2-1
Wall Walks
400m Run
2. AMRAP Power Cleans (85/57.5kg) until 15:00
B)
1. For time:
1000/850m Row
Then
50-40-30-20-10
Double Unders
10-8-6-4-2
Strict C2B Pulll-Ups
500/425m Row
2. AMRAP STOH until 15:00 (85/57.5kg)
crossfitking
Posted at 10:55h, 20 May