Saturday, 20/05/23

A)

1. For time:

800m Run

Then

50-40-30-20-10

Double Unders

5-4-3-2-1

Wall Walks

400m Run

2. AMRAP Power Cleans (85/57.5kg) until 15:00

B)

1. For time:

1000/850m Row

Then

50-40-30-20-10

Double Unders

10-8-6-4-2

Strict C2B Pulll-Ups

500/425m Row

2. AMRAP STOH until 15:00 (85/57.5kg)